In Honor of National Family Caregivers Month

Caregiver stress fact sheet from Womens Health
Caregiver stress is the emotional and physical strain of caregiving. It can take many forms. For     instance, you may feel:

  • Frustrated and angry taking care of someone with dementia who often wanders away or becomes easily upset
  • Guilty because you think that you should be able to provide better care, despite all the other things that you have to do
  • Lonely because all the time you spend caregiving has hurt your social life
  • Exhausted when you go to bed at night  

5 Ways to Bring Yourself Back from Burnout by Martha Beck from O, The Oprah Magazine

I believe my stage is “Hitting the Wall.”  I did learn that needing less activity and more sleep is normal in this stage–no more guilt!

Relationships and PTSD from the Department of Veterans Affairs

Post-Traumatic Stress and a Traumatic Brain Injury strain a marriage from Veterans Voices

So sad and so true.


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